to 600 grammes shelled
Place on bed of rice and add lightly steamed
snow peas, shallots, and julienned carrots.
1 medium lobster
tail (cut into medallions)
1 can crab meat
cucumber, 2 sticks celery
of 1 lemon, olive oil, vinegar, salt and
over the lemon juice and sprinkle with olive
oil and vinegar.
Toss and serve chilled.
Cut skinless chicken thigh meat or breast
to bite size pieces and cover with
Mango Marinade Sauce.
Cook in hot non stick pan (no oil). Remove
and place on a bed of
Serve with stir fry veg on the side (cooked
DRUM STICKS or WINGS
Bake drum sticks or wings in Mango Marinade Sauce.
(add extra sauce after removing from oven).
choice of veg on the side, or refrigerate and
serve cold with
Cover pork spare ribs with Mango Marinade Sauce,
bake in oven.
Keep some sauce to pour over ribs after removing
Serve with your choice of veg or salad.
Add Mango Marinade Sauce
chicken, green prawns.
Cook in a wok
first the pork, then the chicken, then the
Next add olive
tblesp), 2 cups stir fry veg and cook lightly.
Add meats and
some further marinade sauce.
Stir and remove. Serve on
a bed of rice.
Slice Rump or
steak thinly, cover with Mango Marinade Sauce
hour or overnight.
Cook in a
with fresh salads.
Cover ham steaks
sides with Hot
in a pan and serve with salads.
place in a hot-dog roll to eat.
1 medium chicken.
1 large packet of popping corn.
Thoroughly wash the chicken inside and out and
dry with paper towelling.
In a bowl, well coat the popping corn with
Completely fill the cavity of the chicken with
the popping corn
and tightly sew-up the cavity with butcher's
Place the chicken in a baking dish surrounded by
and liberally cover the chicken with Mango Marinade
Preheat the oven to 230 degrees C.
Place the dish in the oven on the centre
rack . . . Cook.
When the chicken explodes, the popcorn is done.
and you most certainly
plain sweet biscuits, 125gr butter
creamcheese, ½ cup sugar, 3
¼ cup Mango
water, ¼ cup lemon juice,
sugar, 3 egg whites,
sugar for whites, 1 level tablespoon
biscuits to fine
crumbs and melt butter. Mix well.
Press into base with 4 cm up the
sides of a 20 cm spring form tin. Chill.
Fill . . . Soften creamcheese
and blend with sugar
Add beaten egg
yolks, milk, Mango
Cook on medium in microwave for 3 – 4 minutes
until thick and smooth.
Soak gelatin in cold water and dissolve over
Add to mixture with the lemon juice and sugar.
well and allow to cool, chill slightly.
Beat egg whites until stiff
and gradually beat in castor sugar to make
lightly into crust. Chill.
Smother the top with whipped cream with
2 tablespoons of Mango
added while whipping. Decorate,
chill and serve.
TASTE OF THE TROPICS
mango, sliced banana, crushed pineapple and
passion fruit pulp.
over Mango Moonshine
Serve with whipped cream and
Add Mango Dessert
Topping to yogurt and mix in
blender and serve.
600 ml milk, 2
ice-cream. Mix in a blender.
Place 2 scoops of
ice-cream in a bowl and drizzle over Mango Moonshine
In a chilled
Liqueur to orange or pineapple
juice and crushed ice.
Add Mango Moonshine
Liqueur to a glass of Mango Mist